Extreme Wheelchair Sports

Extreme Wheelchair Sports

Wheelchair sports were first recognized in 1957, with the first Wheelchair Games taking place in New York City. Since then, the sport has evolved from wheelchair basketball and wheelchair soccer, to extreme sports that are utterly unpredictable. That is why Wheelchair Extreme Sports have earned such respect and are emerging as competitive sports that are to be taken seriously. The best thing about Wheelchair Extreme Sport is that it doesnt demand a crazy amount of media attention or ask to be recognized, but simply continues to make its mark by achieving incredible feats never believed to be possible.

The thrills of 4-wheel downhill mountain biking is mind-blowing. Its secret is a 4 wheelers low centre of gravity and stability, which proves to be phenomenally useful on the bends. The scene is rife with techno-weenies, who know all the ways in which to invent and re-invent faster 4-wheelers, guaranteed to show any gravel track what real speed feels like. The fitness of wheelchair athletes is remarkable, not to mention their outstanding upper body strength and relentless endurance on epic 4-wheel races. If seeing is believing, is a phrase that applies to you, then the UK is where its at. The recently founded, Rough Riderz club, aims to promote downhill biking whether its on 2 or 4 wheels and to create an all-inclusive sporting environment, because, lets get real whether youre going to jet down a steep dirt track at a speed where only tunnel vision is possible, on 2 or 4 wheels, youre still pushing the limits of, extreme, and thats what its all about.

August 26 2010, was an unforgettable day for the wheelchair sports arena: Aaron Fotheringham completed the worlds first-ever double backflip in a wheelchair. It was sick. The 18 year old from Las Vegas earned himself the nickname, Wheels, because of his unrelenting passion for all things extreme. For athletes like Aaron, its always about conquering a higher ramp and performing the ultimate power-slide while churning the maximum amount of adrenaline through his system. Wicked.

Extreme sports are the driving force behind the evolution of the sporting world because its an environment that redefines and recreates itself over and over again. The disabled mobility sports arena is doing just that defying physical limitations, staring danger in the face, and saying, bring it on. Although Wheelchair Extreme Sports havent emerged as prominently in South Africa, as in Europe and the USA, I hear that the adrenaline-bug travels fast. So watch this space

The Online Wonder Game Of Bejeweled

The Online Wonder Game Of Bejeweled

Bejeweled in an online puzzle game that was released in 2001 as a flash based browser game. Originally, it was named as Diamond Mine but was later rechristened as Bejeweled before being launched for other platforms and devices. The success enjoyed by the game is rarely seen among online games. With its simplicity in design and integrity in the quality, this game was able to capture the interests of millions all over the world. In the short time of its existence, more than 75 million copies were sold and 500 million copied were downloaded.

Historically speaking, it can be said that the game has enjoyed a success rate like few others. In a very short period, the game went from an online flash game to become a hugely successful game that can be played over a variety of platforms and all browsers. The basic nature of the game and its clear graphics and simple game play make it a very entertaining game for gamers of every group and age. There are no complex controls and such which can be daunting to the amateur gamer who is not interested in hardcore gaming. Another crucial thing for the success of bejeweled is the online availability of free and downloadable versions of the game. Since the game was by birth, online in nature, there are also a number of websites where the game can be played for free online for an unlimited period of time.

As such, the game play is extremely simple. Players face a screen which resembles a grid. There are jewels in this grid which are random in order. Players have to eliminate the jewels by aligning three or more of the same type of jewels in a line. Doing so, will eliminate the jewels from the grid and pave way for more jewels to fall from the top. The objective of the game strictly speaking is to collect a high score which gives the player bonuses and power ups. These power ups can be used with deadly efficiency to clear up the grid. In the timed version of the game, players are given the chance to make as many eliminations as possible within a limited amount of time. As such, this variation adds the pressure of speed and time in the game making it all the more fun.

How To Be a Healthy Person

How To Be a Healthy Person

If you want to be healthy, and I assume you do, then I have four words for you. Diet, exercise, hydration, and sleep. Without all of them in good working order, you will not be any healthier than a car that has plenty of fluids, except is oil. That car will not last, just like your body will not last.

They say you are what you eat, and there is some truth to that. If you eat poorly, you will have poor health. But more than that, even if you get plenty of exercise, drink lots of water, and get adequate rest, if your diet is poor, so will be your health. A healthy diet includes all food groups in the correct proportions. Your diet should consist of roughly protein, fruits, vegetables, and carbs. This is a simpler way than the food pyramid, food plate, or whatever they use these days.

To be healthy you also need to get enough exercise. The best combination is 3 cardio days per week, and 3 weightlifting days. And not just any exercise will do. I see guys at the gym all the time lifting weights, but never getting bigger muscles, women on the treadmills, never getting thinner, and one toothpick woman who never gets stronger. The reason is that the guys never push themselves by doing heavy weight or hard lifts, the fat women never go faster than a brisk walk, and the toothpick lady never lifts more than about 5lbs. You have to make it burn and keep getting better, stronger, and faster.

Your body is made mostly of water. 70% of you is H20, so you can imagine that drinking lots of it is kind of important. It turns out that it is, and that you will be much healthier with plenty of it. Almost every chemical reaction your body goes through to keep you alive and moving takes place in or with water and it wouldn’t happen without it. Getting enough can be tough though. The best rule to follow is to take 3-4 swallows of water every time you use the bathroom and drink plenty during and after workouts.

Lastly is sleep. This is the time your body repairs itself and gets ready for another day. If you don’t get enough, you don’t repair properly and consequences will follow. Don’t drink caffeine much either, because it will cause you to feel energetic when you are not. So it you are tired all the time and feel like you need a boost, try sleeping more instead of coffee. If you do, you will be a more healthy person.

Heart Healthy Diet Nuts

Heart Healthy Diet Nuts

Making nuts the part of daily diet is healthy for heart. Nuts have dull fats plus other vitamins. These are generally not pricey, easy to store plus superior because goodies. People enduring heart connected conditions should replace their less healthy goodies with nuts. This usually enable those to move their meals found on the route of heart healthy diet.

Studies have revealed which people, whom consume nuts because a part of their daily diet, claim which nuts helps with lowering down the low-density lipoprotein (LDL) also termed bad cholesterol in the blood. High LDL is the simple cause of cardiovascular problems./p>

The Food plus Drug Management allows the foodstuff companies to suggest which eating nuts usually minimize the chance of coronary heart conditions. Other connected advantages of eating nuts are

It reduces the chance of developing the clots of blood. These blood clots could cause fetal heart attacks.
It increases the entire health of arteries especially of its linings. Why of the belief of scientists is the dull fat content of nuts. Both polyunsaturated fats plus monounsaturated fats assists in lowering down the amount of bad cholesterol. Some types of nuts are high in Omega-3 greasy acids. Other heart healthy vitamins of nuts include

Fiber
Vitamin E
Arginine Arginine assists by improving the production of nitric oxide. This nitric oxide increases the of walls of arteries. It also makes them less likely to blood clots plus makes it more flexible.

Most of the nuts are healthy. But there are several that are healthier than others. These includes

Walnuts (because it contains the highest amount of omega 3 greasy acids)
Macadamia nuts
Almonds
Pecans
Hazelnuts Remember to not dip these nuts in salt, sugar or chocolate. This dipping usually rob the healthy heart advantages of these nuts.

It is also advised to consume these nuts in moderation. Though they contain many of the healthy fats still they are high in calories. It is far better to eat nuts as an alternative of saturated fats. The current regulations of diet suggest a person must eat around 2 ounces of nuts every day.

It is also recommended which when generating the diet plan incorporating nuts, the amount of meat plus dairy ought to be reduce. Otherwise the nuts will just add up to the total calories plus a fat. It is important to consume nut in moderate amount plus follow the remaining heart healthy diet.
Heart Healthy

Why You Should Consider Using A Property Consultant!

Why You Should Consider Using A Property Consultant!

Property consultants work within the industry day in day out, and can provide you with detailed insights using their professional experience, and knowledge. There are numerous ways that a property consultant can be of use to you.
It is more than likely when looking for a property you will come across severable that you find suitable. Optionally you may find that your choices are limited or perhaps not in the location that you most desire. In any of these cases a property consultant will be able to help you narrow down your search or perhaps suggest alternative locations and properties that you might not have initially considered. This is where you will initially start to see the value of your chosen property consultant. They will ask you a number of in depth questions to help establish and your needs, wants and desires as well as any concerns that you may have. Questions such as number of family, pets and local schools are all common questions that help establish the type of property you may be looking for as well as the obvious one of the amount youre looking to spend. If you are a business looking for an office, a property consultant can help you find a suitable sized property in an area that is close to customers or perhaps key clients.

Once youve decided on the suitable property, they can also help you with negotiations which there will inevitably be. Allowing somebody neutral to perform the negotiations will certainly alleviate you of the high stress levels that are almost guaranteed when dealing with the kind of levels of finance involved in property. Your property consultant should be well aware of the market value of your potential purchase. The money you could save would certainly be worth the fee for their consultancy and it would also save you immeasurable levels of anxiety also.

The actual process and final purchase will also be smoother with a property consultant as they will have a plethora of contacts and will know the suitable personnel to perform a thorough job while also making the process as quick as possible.

It is quite clear that although with some research and plenty of time on your hands you could easily go without a property consultant; however with people living such busy lives these days, often working over forty hours a week, thinking you can do it yourself might actually turn out to be a false economy, not just financially but for your stress levels also.