Monthly Archives: October 2013

How to Maintain Healthy Joints

How to Maintain Healthy Joints

How to Maintain Healthy Joints*

Joints are where bones, connective tissue and cartilage all come together in your body to promote movement. Your joint support system is responsible for sustaining the area around muscles and bones, where they provide shock absorption and support your internal structure.

There are many ways to encourage healthy joint function, like maintaining a healthy weight and enhancing your diet with well-established joint care supplements like Glucosamine, Chondroitin and MSM.*

As one of the most scientifically studied joint health ingredients available today, Glucosamine is naturally found within the joints, making it the ideal supplement for supporting healthy joints and connective tissue.* Glucosamine comes in two forms, Hydrochloride, and Sulfate, and lubricates the joints to improve mobility and flexibility.* Chondroitin is a naturally occurring nutrient found in connective tissue; in supplement form, it helps revitalize cartilage and support the structural framework of joints.* MSM is a natural form of sulfur, one of the raw materials for collagenwhich plays a key role in promoting healthy connective tissue.* MSM also synergistically enhances the benefits of Glucosamine and Chondroitin to support healthy cartilage.*

Maintaining a healthy weight for your height can help promote healthy joints and comfortable movement, since every extra pound you carry on your frame puts four times the stress on your knees.1

The health of your joints goes hand in hand with enjoying comfortable, easy movement as you age. As of 2006, about 46 million Americans which is nearly 1 in 5 adults have cause for concern when it comes to healthy joint function.2 Additionally, women are more likely than men to have concerns about their joint health; and the likely culprit is wearing high heel shoes. Research shows that wearing shoes with a three-inch heel can put seven times the amount of stress on your joints than shoes with a one-inch heel. 3,4

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Bored of Board Room Meetings Try the Power of Walking Meetings

Bored of Board Room Meetings Try the Power of Walking Meetings

Walking meetings. The idea sounds absurd but you will be surprised to know that walking meetings are more productive than boardroom meetings. Steve Jobs and Sigmund Freud, Mark Zuckerberg and Jack Dorsey also believe in the power of walking meetings.

Just a few months before the death of Steve Jobs, both Jobs e and Zuckerberg were reportedly taking a walk together to discuss a joint venture between the two companies to have a -music social networking- service and a recommendation engine for iTunes.

If walking meetings work for business tycoons, then they will probably work for the others too. Studies reveal that most employees feel the time they spend in meetings is a total waste and hardly brings any productivity.

In addition, if we look at the statistic of inactivity in today’s world for an average employee, it is startling. Most of us spend more than nine hours a day sitting and nearly eight hours sleeping. Sitting has become so incredibly prevalent in today’s time that we do not even think about it.

This sedentary lifestyle has become a reality of today’s time. Sitting hour after hour is bad for efficiency, which decreases with bad health conditions.

Instead of meeting in conference rooms, if meetings can be held outside, while taking a walk, then the entire work culture can change. Employees will be more enthusiastic, energetic and full of fresh ideas perhaps. Five Benefits of Walking Meetings

Energizes people and makes them more alert, inspiring new ideas. Helps burn calories, stimulates oxygen flow and increases ability to solve problems faster.

Improves confidence and allows for work without interruptions. Saves office resources, keeping fewer machines running. Sets people at ease and enhances positive work spirit.

However, not all meetings can be walking meetings. Usually one to one meetings or meetings with not more than five people can be walking meetings. Also, for walking meetings, everything needs to be organized beforehand. The participants should be informed about the meeting in advance so that they may prepare themselves with comfortable clothes and shoes. Weather conditions, employee fitness and meeting time are also some of the considerations that should be taken care of.

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Proper Tax Preparation Vital To Small Business Success

Proper Tax Preparation Vital To Small Business Success

Making sure your business taxes are in order is too important a job to entrust to just anyone. You need an expert at tax preparation on your side; tax preparers who offer the small business services you’ll find at Padgett Business Services. Padgett has long been a source of a host of financial services for small businesses throughout North America; offering a proven system and over four decades of positive results for their clients. By specializing in the types of taxes that affect small businesses, Padgett agents consistently helps business owners just like you with income taxes, payroll taxes, sales taxes and more.

Padgett agents are committed to the thorough understanding of the issues that affect small businesses, and in insuring that your taxes are completed not only in a timely fashion but also in an accurate and beneficial fashion. Upon meeting with Padgett regarding your taxes you will notice straight away that your business is treated as the unique entity it is. Padgett realizes that no two businesses are alike, and you can count on receiving business advice as well as a tax plan that addresses your needs. Once your taxes are completed you can count on their prompt delivery in order for you to easily meet tax guidelines.

Should you find yourself or your business to be the target of a tax audit, Padgett Business Services can help. Counted among our professionals are several IRS enrolled agents; agents who are prepared to represent you in your dealings with the IRS. In such times it pays to have an experienced advocate by your side to guide you through the process and towards the best possible outcome. And to avoid such situations, small business owners can count on Padgett to keep their financial reporting compliant with government standards.

A successful small business is one that reaches out for expert help in the areas of their business beyond their expertise. In the very same way that Padgett’s professionals couldn’t be expected to be an expert at running your business, you can’t be expected to be an expert on state and federal tax codes. Padgett Business Services is however, and can provide a number of small business services while pointing to the proven results experienced by four decades’ worth of satisfied clients.

Did You Know that Your Credit Score Affects Texas Auto Insurance

Did You Know that Your Credit Score Affects Texas Auto Insurance

Did You Know that Your Credit Score Affects Texas Auto Insurance? Credit Ratings and Insurance Premiums Are Intertwined in Texas

While many drivers don’t know it, Texas auto insurance law actually allows insurance companies to run your credit report before offering you a price for your policy. This helps the insurance company to determine your overall insurance risk and helps them determine the likelihood that you will pay your premiums on time. While few drivers are aware of this law, it helps to explain why some drivers with flawless records pay more in premiums than drivers with tickets who have superb credit ratings.

How to Tailor Your Credit for Lower Texas Auto Insurance

If you are worried that your credit score may drastically increase your auto insurance premiums, it is of course important to realize that the difference will not be so great that insurance becomes unattainable. With that said, however, improving your credit can certainly help you discount your overall policy premiums. Learning what you can do to improve your credit can help you save on Texas insurance as well as on other credit based purchases.

Credit Boosting Tips for Lower Auto Insurance in Texas
Paying your bills on time can lower Texas auto insurance premiums.
Pay more than the minimum on your credit cards each month to lower balances.
Keep lines of credit open longer and with low balances.
Consolidate old debts and make payments each month to improve your score quickly and lower Texas insurance rates. Do You Know Your Credit Score?

Monitoring your credit report can help you understand increases in your Texas auto insurance premiums. Keep an eye out for any fraudulent reports and make sure that you are staying on top of any debts. Simple monitoring can make a huge difference. If you see an item that looks suspicious, contact the reporting agency to verify that the debt is valid.

Texas Auto Insurance Rates Can Be Dropped

If you can improve your credit rating, you can lower your auto insurance premiums. We are all looking to save money in today’s economy, and improving your credit can help you save in many areas. Take the time to ask your insurer how your policy is affected by your credit and if there are old debts that are raising your premiums take care of them today so that you can pay less in Texas auto insurance tomorrow.

Why Play is Valuable for a Child in Early Childhood Education

Why Play is Valuable for a Child in Early Childhood Education

The Oxford dictionary describes play as: to fulfill, to occupy oneself, to have the ability to perform, to undertake or exercise activities for pleasure.

Not any particular child, but every child in any nation, environment or circumstance needs play. It’s absolutely necessary for children to play, to express themselves social, emotionally and physically. Play allows itself to be an individual creation or to be shared with others, it can be pulled in any direction letting it be turned into anything a child would like, preparing a healthy start to a lifetime of learning. Play is so special that its generosity even includes having fun; in fact that is one of the most important things about it. It has so many benefits that head off in every direction developing all the important ingredients for strong head start in a child life.

It is the adults job to explore the conditions which are best for maximizing the potential benefits of play for children to develop these social skills. One of the ways to do this is to provide and encourage games that are fun, exciting and positive for children. Many social skills are learnt through co-operative activities allowing the child to learn how to confidently form stronger friendships and relationships with siblings and parents.

Activities that involve interacting with others teach children not only about themselves but also about other childrens feeling needs and wants. Since they have learnt to value others’ emotions they develop skills to handle confrontations and conflicts in the future.

It’s also important for a child to develop physical strengths along with the social and emotional. Play has a huge impact in this development for children of varying ages, abilities and interests. Physical play strengthens a child’s fine motor skills as well as gross motor skills. Fine motor skills include such things as eye, mouth, wrist, finger and toe movements, whereas motor skills are the exercise of the larger muscle groups like the arms, legs and torso. This motor play provides critical opportunities for childrens overall strengthening of muscles, nerves and brain stimulation.

Play involves social, emotional, and physical learning. Included in all these types of learning comes cognitive development, an important result of play. Play gives children the opportunity to understand the world, interact with others in social ways and to express and control emotions. Play is a child’s opportunity to practice the skills they are building, and to try out new tasks. This gives them the framework and knowledge to solve more complex problems. All these things are needed for a child to get a healthy start in life. But the most important part of play is having fun. Play and fun are inseparable from each other. Without play, fun doesnt exist and without fun play cant exist.

For more information on early childhood education and the effect of good childcare on a child’s development check out my section on kindergarten and kindercare at our website.

Four Seasons Hotel Cairo Launches Ladies’ Pampering Package For Indulging Egypt Holidays

Four Seasons Hotel Cairo Launches Ladies’ Pampering Package For Indulging Egypt Holidays

Ladies can enjoy a pampering break at the Four Seasons Hotel Cairo at The First Residence with the launch of the Ladies Luxury Package.

The package is perfect for female holidaymakers looking to indulge during Egypt holidays and it includes a personal pick-up from the airport for two guests in a BMW 5 Series; up to three nights accommodation in an Executive Suite; complimentary access to the spa; in-room breakfast for two; 60-minute in-room Swedish massage for two; and a private poolside pergola.

Ladies can enjoy direct access to the First Mall where they can shop at 59 designer brands stores and luxury boutiques including Bulgari, Ferragamo and Tiffany & Co. After the retail therapy, guests can head back to the hotels Tea Lounge for Afternoon Tea with live piano music or take a refreshing dip in the swimming pool where they can relax in the comfort of their private pergola.

Dining outlets at the luxury hotel include Aura, the poolside Lebanese restaurant; Lai Thai, an authentic Thai restaurant; and Seasons, the buffet restaurant with a wide selection of international dishes and views overlooking the Nile River.

The Four Seasons Hotel Cairo at The First Residence is located within the First Place complex on the Western banks of the Nile River. The hotel is a great choice for family-friendly holidays in Egypt but guests can also enjoy privacy and peace thanks to the hotels boutique-style layout.

The spa offers a luxurious experience for ladies seeking pampering holidays in Egypt and treatments include massages, facials, body scrubs, body wraps, healing treatments, and beauty treatments.

Randy Shimabuku, the General Manager of Four Seasons Hotel Cairo at The First Residence, commented: The Hotel is a favourite among our female guests because its an intimate and elegant sanctuary within the city and offers a wholesome selection of leisure, shopping, entertainment and spa attractions all at one address.

This package was specially created to offer those services that we noticed female travellers request most often, especially if they are travelling on business or with fellow family members or friends. Its also a great relaxing add-on to a busy business trip if you have a friend joining for a long weekend.

The Ladies Luxury Package starts from USD 1,660 for two people and is available for Egypt holidays booked until 31st August, 2012. The package also includes a complimentary upgrade to a Corner Suite, subject to availability.

The Four Seasons Hotel Cairo at The First Residence is the hotel groups flagship property in the Middle East and one of its leading Egypt hotels. It stands out from other Cairo hotels with its high end accommodation, facilities and service, and it offers panoramic views looking out to the Great Pyramids and the citys ancient Zoological and Botanical Gardens.

Bsc Management Sciences At The University Of Southampton

Bsc Management Sciences At The University Of Southampton

Heres a quick overview of the BSc Management Sciences degree course from the University of Southamptons Management School.

BSc Management Sciences, also known as Operational Research, applies a rational, analytical approach to management, to improve organisational performance.

The decisions associated with management are frequently complex and entail considerable uncertainty, not least because of limited information, time and resources and the motives of different stakeholders.

Using modelling, simulation and other analytical techniques, a management sciences approach can identify alternative strategies and guide practical action.

This BSc Management Sciences degree has been designed to be very flexible, so that you can specialise in your chosen area of interest.

It offers a wide range of options in both mathematical and non-mathematical management sciences.

You will also explore managerial decision-making processes, investigate commonly used management science techniques and assess the means by which people and systems can be managed to improve organisational performance.

In year one there are two optional modules from the School of Management, a language or another approved subject.

In year two there are four optional modules from the School of Management, a language or another approved subject.

In year three there are six optional modules from the School of Management, a language or another approved subject.

As a student on BSc Management Sciences you will be offered high quality tuition based on cutting-edge research.

Your understanding of the subjects covered and your ability to use the knowledge and skills gained will be enhanced through a variety of methods and strategies.

BSc Management Sciences at the University of Southampton now ranks 2nd in the UK, based on the results of the 2008 Research Assessment Exercise.

Southampton was only narrowly beaten by Oxford.

If you would like to learn more about the BSc Management Sciences degree course at the University of Southampton, just go to the Management Schools homepage at www.southampton.ac.uk/management

Benefits Of Martial Arts For Women

Benefits Of Martial Arts For Women

Martial arts or otherwise called fighting arts is a practice and tradition of combat. All kind of martial arts has the same objective of physically defeating another person or defending oneself from physical harm or threat. Some martial arts are associated with beliefs while others follow a code of honor. It is considered as an art and a science. Martial arts refer to the art of warfare or combat. I came from the Greek word Mars/Ares meaning the Greek god of war.

Martial art is not only for men but also for women. Women are born weaker in physical strength compared to men. The need of women to learn martial arts is increasing now a day because of high issues of rape and harassment. Women need to protect themselves from any of these situations that can put their lives in danger. If you want to successfully learn martial arts and the proper techniques of self defense, you have to give time and dedication for it. Repetitive training is needed to build up strength and technique. It also needs time for meditation as well as mental training. Having a positive mind of beating an opponent is half winning the fight.

Aside from this benefit of protecting yourself, martial arts can improve awareness of the mind and body. The mental strength will be improved as you master the art of focusing. You will be able to focus more on your daily task and improve your level of alertness even with small details of what is happening around you. Concentration is very important in martial arts training. To be an effective martial arts student you must be able to picture out your success as you go along with the training.

Learning martial arts can improve ones physical and mental health. Feeling stronger mentally will give you the sense of security to be able to manage any dangerous situations that might occur. It will build up your self confidence to handle any physical threatening circumstances. Throughout the training you will learn the movements and impacts on your body as well as the opponent or attacker. Knowing when to strike or hit and how to do it properly will give you the strength with your full body potential defending yourself.

It takes years to learn and master martial arts but the outcome is worth the sacrifice. You will feel better physically and mentally. Possible attackers may even think twice of approaching you. Learn martial arts for your own safety and protection.”

Career and Tourism Opportunities in the Sports Industry

Career and Tourism Opportunities in the Sports Industry

Recent trends in public interest towards sports has catalyzed new career opportunities in the sports industry, and this trend will also predictably grow. This trend can be thought of as a sign of our times. Families, teams, and individuals are on the move with different motives: some are in for the competition; others seek interaction with like-minded travelers, while others are lured as spectators. This trend may be due to the proliferation of sport supplies in the market which has helped greatly in sports development, and it has brought about the demand for a new team of professionals that will cater solely to the needs both of sports as an industry and as a novel area of tourism.

Tourism-wise, the sports industry have opened an opportunity for hospitality practitioners that are adept with the latest trends in sports that will be of interest to travelers. While practicing their profession as hospitality managers, these professionals suddenly found it that their being abreast with the latest in sports trends have put them in a position that enables them to better interact with their sports-minded clientele.

On the other hand, as an adjunct to the professional training of athletes, the need for professional writers of sporting books have also emerged. These writers of sporting books must be highly knowledgeable in a sense that they should not only have the skills expected of a writer but they should also possess a comprehensive command of their subject, thereby ensuring that they can can serve the industry better.

The sprouts industry also opened a door for technology experts who can engineer the production of sport supplies that will meet not only the physical need of an athlete but will also consider other aspects of a particular sport in a holistic manner. For instance, ergonomic engineers are highly in demand for the design of athletic support systems that will ensure the overall functionality of sports paraphernalia before its final production. Without the expertise of these professionals, the quality of sports supplies will suffer, and as a whole, it may also affect the quality of an athlete’s experience. Such a scenario may demoralize professional athletes and will be detrimental to the sports industry. The same is also true with amateur athletes.

The industry is also being pushed to a steady rate of growth by multimedia practitioners. Before the advent of multimedia technologies, training of athletes and sports amateurs depended solely on face to face sessions with a trainer or instructor, and also on the best sports books that can be had. Thanks to technology, even a minimal session with an instructor or trainer will suffice for an athlete or a sport amateur. The presence of videos makes up for time that an instructor or trainer is not around.

Why Use a Small Business Bank

Why Use a Small Business Bank

One of the most important decisions a small business owner, or any business owner for that matter makes is what bank they are going to use. Small business banking provides a wealth of financial services beyond simple deposits, check writing, and withdrawal. Many small businesses need to establish a line of credit or perhaps even take out a loan. Another one of the many services that small businesses need to setup is credit card processing, payroll services, and automatic bill pay. A small company cannot function without the proper financial setup. In order to withstand the financial needs of a successful business, the company needs to set up an account with a bank that is familiar with small business needs.

In order for a bank to attract small businesses, they need to provide aggressive attractions and a wide variety of services. The bank must offer convenience. For example, many small businesses deal with cash and coin. Therefore, they will likely make many trips to the bank to deposit and withdraw money. A bank must also offer plenty of convenient ATM locations so that the small business can have access to their account at any time of the day or night when they need it.

Many banks charge fees ranging from credit card fees to ATM charges, wire transfer fees, and many other normal fees. As a small business owner, you should not find any surprises. Therefore, do not be afraid to ask the small business bank of your choice what fees they charge so that they are not caught by surprise. Make sure and choose a bank that is upfront about their charges, one that is capable of providing you with the lowest rates, the most feasible financial options, and the best in banking service so that you can run your business smoothly and efficiently.

Small business banks must also provide excellent customer service so that when a small business owner has a problem; bankers that can guide the business owner through their problems address the problem. There are many reasons why a small business owner would experience a banking problem such as transaction issues or a forgotten PIN. That is where the small banking specialists step in and take care of your worries so that they can get you and your account straightened out.